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	<title>Cold and Flu</title>
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	<link>http://coldandflu.com</link>
	<description>Cold and Flu Remedies and Resources</description>
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		<title>Possible Complications of Flu</title>
		<link>http://coldandflu.com/possible-complications-of-flu/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=possible-complications-of-flu</link>
		<comments>http://coldandflu.com/possible-complications-of-flu/#comments</comments>
		<pubDate>Thu, 22 Dec 2011 22:50:55 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Cold and Flu Facts]]></category>

		<guid isPermaLink="false">http://coldandflu.com/?p=80</guid>
		<description><![CDATA[The flu, otherwise known as influenza, is caused by a virus and has the potential to become a rather serious illness, possibly even fatal. But for most people, having the virus, although not a pleasant experience by any means, usually doesn&#8217;t bring about serious health complications or lasting effects. Still, thousands of others are hospitalized [...]]]></description>
			<content:encoded><![CDATA[<div id="textpreview"><a href="http://coldandflu.com/wp-content/uploads/2011/12/Flu.jpg"><img class="alignleft size-full wp-image-81" title="Woman with tissue and hot drink" src="http://coldandflu.com/wp-content/uploads/2011/12/Flu.jpg" alt="" width="548" height="365" /></a>The flu, otherwise known as influenza, is caused by a virus and has the potential to become a rather serious illness, possibly even fatal. But for most people, having the virus, although not a pleasant experience by any means, usually doesn&#8217;t bring about serious health complications or lasting effects.</p>
<p>Still, thousands of others are hospitalized each year due to one or more of the various complications of flu with the vast majority of them from high risk groups such as the elderly, young children, those with chronic illnesses, and pregnant women.</p>
<p>Bacterial Pneumonia</p>
<p>The most serious of all potential complications of the flu is pneumonia, a serious respiratory infection that can be deadly for high risk individuals. Pneumonia, which impairs the breathing and causes an often painful cough and fever, is usually treated with antibiotics.</p>
<p>Older adults and those with chronic diseases or conditions must take precautions in addition to receiving any necessary medical care to avoid developing pneumonia.</p>
<p>Ear Infections</p>
<p>For children sickened by influenza, ear infections are usually the most common complication. Ear infections may require antibiotics if the infection is moderate to severe but they often resolve themselves on their own.</p>
<p>Sinus Infections</p>
<p>Sinusitis, or a sinus infection, occurs when the lining of the sinuses are inflamed and unable to properly drain mucus. The flu can cause an increase in mucus leading to the growth of bacteria and a sinus infection.</p>
<p>Some other complications of flu to be watchful for include bronchitis and dehydration. Drinking plenty of fluids while battling the flu is absolutely essential. Fluids are needed to keep the body functioning properly and to thin out mucus in the sinuses and lungs.</p>
<p>The flu may also exacerbate existing conditions such as asthma, diabetes, and heart problems causing a greater chance of fatalities due to complications.</p></div>
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		<title>Does Zinc Really Prevent Colds?</title>
		<link>http://coldandflu.com/does-zinc-really-prevent-colds/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=does-zinc-really-prevent-colds</link>
		<comments>http://coldandflu.com/does-zinc-really-prevent-colds/#comments</comments>
		<pubDate>Thu, 22 Dec 2011 22:00:55 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Cold and Flu Remedies]]></category>
		<category><![CDATA[Medication]]></category>

		<guid isPermaLink="false">http://coldandflu.com/?p=76</guid>
		<description><![CDATA[Zinc is frequently sold as a cold remedy at pharmacy stores throughout the country. Taking the right supplement with zinc can make your cold instantly go away. Every year, over 62 million Americans are stuck suffering from the common cold. A cold can last for 7 days, but the sooner one takes a zinc supplement, [...]]]></description>
			<content:encoded><![CDATA[<div id="textpreview"><a href="http://coldandflu.com/wp-content/uploads/2011/12/zinc-image.jpg"><img class="alignleft size-full wp-image-77" title="zinc-image" src="http://coldandflu.com/wp-content/uploads/2011/12/zinc-image.jpg" alt="" width="435" height="326" /></a>Zinc is frequently sold as a cold remedy at pharmacy stores throughout the country. Taking the right supplement with zinc can make your cold instantly go away. Every year, over 62 million Americans are stuck suffering from the common cold. A cold can last for 7 days, but the sooner one takes a zinc supplement, the sooner he or she can combat the effects of the common cold.</p>
<p>There are plenty of sources of zinc that can help one combat the cold or flu. By eating whole wheat products or red meat, one can consume plenty of sources of zinc. Nuts also act as a great source of zinc. One may even wish to purchase zinc supplement pills from the local mineral store. Zinc supplements are quite affordable.</p>
<p>Zinc and colds have a long history together. There have been plenty of recent research studies completed that show the promising effects of zinc and colds. If taken in the first 24 hours of a cold, zinc can help relieve the effects of the common cold in a person.</p>
<p>Zinc can also serve as a remedy for the flu. Zinc will shorten the duration of one&#8217;s flu symptoms. Zinc has the ability to help a person feel less nauseated throughout the flu. With the common cold, zinc has the ability to soothe migraines and help a person&#8217;s sinuses from flaring up. Zinc can also help a person fall asleep and feel calm throughout the common cold.</p>
<p>While zinc has not been officially endorsed by any particular government agency, it is recommended by many individual doctors in the medical profession. Patients have found that zinc has soothing effects for the common flue for years. If you want to soothe the effects of your common flu, then be sure to take a supplement of zinc as soon as possible.</p></div>
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		<title>Can humans catch the flu from animals and vice versa?</title>
		<link>http://coldandflu.com/can-humans-catch-the-flu-from-animals-and-vice-versa/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=can-humans-catch-the-flu-from-animals-and-vice-versa</link>
		<comments>http://coldandflu.com/can-humans-catch-the-flu-from-animals-and-vice-versa/#comments</comments>
		<pubDate>Thu, 22 Dec 2011 19:15:52 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Cold and Flu Facts]]></category>

		<guid isPermaLink="false">http://coldandflu.com/?p=71</guid>
		<description><![CDATA[In the past few years, there have been many health scares of a new flu virus spreading through the world, causing a pandemic of unseen proportions since the early 1900s. Many of these scares have been from fears that humans may catch a strain of flu from animals that the human population in general has [...]]]></description>
			<content:encoded><![CDATA[<div id="textpreview"><a href="http://coldandflu.com/wp-content/uploads/2011/12/5211435.cms_.jpg"><img class="alignleft size-full wp-image-72" title="5211435.cms" src="http://coldandflu.com/wp-content/uploads/2011/12/5211435.cms_.jpg" alt="" width="450" height="300" /></a>In the past few years, there have been many health scares of a new flu virus spreading through the world, causing a pandemic of unseen proportions since the early 1900s. Many of these scares have been from fears that humans may catch a strain of flu from animals that the human population in general has never seen or fought before. With the media narrative often driving the point home of a pandemic a few days away, the population becomes scared quickly. But are these fears really true, or just blown out of proportion?</p>
<p>The truth behind catching influenza, or the flu, from animals is that it is indeed possible, and has been proven scientifically. However, the fears of catching the flu from animals is overblown for most of the population. Flu pandemics have also occurred in the past due to transmission of the flu from pigs and avian animals, usually domesticated like chicken. Precautions and warnings are set out in order to avoid a repeat of such pandemics, but actual transmission from an animal to a human mainly occur in workers that have frequent interaction with swine or domesticated avian animals. The chances of catching the flu from an animal are small due to structure of the virus, so such an occurrence would only be likely in those in the meat produce industry. Thus, the average person would be at virtually no risk of catching the flu from animals. The opposite effect, transmitting the flu from a human to an animal, is theoretically possible but the chances are small. In short, most people do not have to actually worry about catching the flu from an animal, and vice versa.</p></div>
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		<item>
		<title>When is flu season?</title>
		<link>http://coldandflu.com/when-is-flu-season/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=when-is-flu-season</link>
		<comments>http://coldandflu.com/when-is-flu-season/#comments</comments>
		<pubDate>Fri, 09 Dec 2011 18:11:00 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Cold and Flu Facts]]></category>

		<guid isPermaLink="false">http://coldandflu.com/?p=66</guid>
		<description><![CDATA[The seasonal flu is something parents and the elderly are especially concerned about each year, but some may not know necessarily when it is and what it means. During certain parts of the year, the flu somehow seems to be more commonplace among friends and colleagues at work. Why is this so? Flu season tends [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://coldandflu.com/wp-content/uploads/2011/12/flu-season.jpg"><img class="alignleft size-full wp-image-67" title="young female having a cold" src="http://coldandflu.com/wp-content/uploads/2011/12/flu-season.jpg" alt="" width="425" height="282" /></a>The seasonal flu is something parents and the elderly are especially concerned about each year, but some may not know necessarily when it is and what it means. During certain parts of the year, the flu somehow seems to be more commonplace among friends and colleagues at work. Why is this so?</p>
<p>Flu season tends to hit around winter. Because of this, many people tend to associate cold weather with the flu. Though there is a correlation between cold weather and the flu, cold weather itself does not cause the flu. It is caused by people staying indoors and more close in contact with each other to stay warm. Because of this, the flu can transmit itself more successfully between other people. This does not occur only with direct contact with sick people, such as being coughed by a sick person on or touching a sick person. Unfortunately, the flu virus can also survive on surfaces and in the air where sick people have been earlier because of its ability to survive in the general environment.</p>
<p>In addition, those with the flu tend not to show symptoms when first contracting it. It takes anywhere from 24-72 hours for a person with the flu to show symptoms. Unfortunately, though that same person may not show symptoms, he or she is still shedding the virus &#8211; that is, that person can still transmit the virus to other people unknowingly. This, coupled with people in closer contact due to the cold weather and the virus&#8217; ability to survive in the environment, helps cause what is known as flu season during the winter.</p>
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		<title>Flu Shots: Are They Worth It? Should You Get One?</title>
		<link>http://coldandflu.com/flu-shots-are-they-worth-it-should-you-get-one/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=flu-shots-are-they-worth-it-should-you-get-one</link>
		<comments>http://coldandflu.com/flu-shots-are-they-worth-it-should-you-get-one/#comments</comments>
		<pubDate>Fri, 09 Dec 2011 16:12:49 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Medication]]></category>

		<guid isPermaLink="false">http://coldandflu.com/?p=61</guid>
		<description><![CDATA[Influenza, which is also referred to as the flu, is a medical condition that is characterized by muscle aches, fever and chills. It typically occurs between the months of November and March. Most people who get the flu recover without any serious complications. However, there have been reported cases of deaths that occurred as the [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://coldandflu.com/wp-content/uploads/2011/12/FluShot.jpg"><img class="alignleft size-full wp-image-62" title="Vaccination protection influenza" src="http://coldandflu.com/wp-content/uploads/2011/12/FluShot.jpg" alt="" width="419" height="286" /></a>Influenza, which is also referred to as the flu, is a medical condition that is characterized by muscle aches, fever and chills. It typically occurs between the months of November and March. Most people who get the flu recover without any serious complications. However, there have been reported cases of deaths that occurred as the result of the flu.</p>
<p>Many people wonder whether they should get a flu shot. Doctors strongly encourage pregnant women, those with serious illnesses, older adults, children under the age of 5 and health care workers to get a flu shot. However, people who are not in one of those categories do not necessarily need the flu shot.</p>
<p>It is important to note that the flu shot is not 100 percent effective. It can also be quite expensive. Some people have reported flu-like symptoms after getting the shot. Those are things that people should take into consideration before getting the flu shot. Additionally, there are many things that can be done to prevent the flu without getting a shot.</p>
<p>Washing the hands has been shown to be very effective at preventing the flu. Experts recommend washing the hands front and back for at least 20 seconds. Keeping the hands clean helps prevent the spread of germs. Those who have strong immune systems are less likely to develop the flu. Eating a well-balanced diet and exercising on a regular basis can help boost the immune system. People should also make sure that avoid close contact with someone who has the flu.</p>
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		<title>How to avoid Cold and Flu?</title>
		<link>http://coldandflu.com/how-to-avoid-cold-and-flu/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-to-avoid-cold-and-flu</link>
		<comments>http://coldandflu.com/how-to-avoid-cold-and-flu/#comments</comments>
		<pubDate>Fri, 09 Dec 2011 16:08:46 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Cold and Flu Facts]]></category>

		<guid isPermaLink="false">http://coldandflu.com/?p=58</guid>
		<description><![CDATA[Two things have to happen for you to get sick with a cold or the flu. You have to be exposed to the virus that causes the cold or flu, and your immune system has to fail to fight off the illness. Therefore, to avoid getting sick from a cold or the flu, you should [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://coldandflu.com/wp-content/uploads/2011/12/461823_45660359.jpg"><img class="alignleft size-full wp-image-59" title="461823_45660359" src="http://coldandflu.com/wp-content/uploads/2011/12/461823_45660359.jpg" alt="" width="410" height="270" /></a>Two things have to happen for you to get sick with a cold or the flu. You have to be exposed to the virus that causes the cold or flu, and your immune system has to fail to fight off the illness. Therefore, to avoid getting sick from a cold or the flu, you should both avoid becoming exposed to these germs, and also fortify your immune system.</p>
<p>To avoid getting sick during cold and flu season, it is best if you wash your hands frequently. It&#8217;s almost impossible to never touch anything that might have germs on it. Doorknobs, sinks, railings, and computer keyboards are all popular hiding places for germs. What you can do is to wash your hands after encountering any item that might have germs on it. You should wash your hands before your touch your face, especially your eyes or mouth.</p>
<p>Boost your immune system by eating healthy. Eat plenty of fresh vegetables, fresh fruits, and a healthy amount of protein and carbohydrates. Your body uses the nutrients in food to function. If you are lacking in vitamins and minerals, your immune system will be weakened. Getting a healthy amount of sleep is very important for immune system function. Adults should get at least eight hours of sleep each night. You should also dress warmly in cold weather. If you are cold, tired, malnourished, or otherwise in discomfort, it puts stress on your immune system. Any stress on your immune system could result in an inability to fight off the germs that cause colds and the flu.</p>
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		<title>Is it a Cold or the Flu?</title>
		<link>http://coldandflu.com/is-it-a-cold-or-the-flu/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=is-it-a-cold-or-the-flu</link>
		<comments>http://coldandflu.com/is-it-a-cold-or-the-flu/#comments</comments>
		<pubDate>Mon, 26 Sep 2011 15:14:09 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Cold and Flu Facts]]></category>

		<guid isPermaLink="false">http://coldandflu.com/?p=21</guid>
		<description><![CDATA[When some people get sick, they immediately start to wonder, “Is it a cold or the flu?” and they may not know how to tell the difference. There are many differences between a cold and the flu that you should be aware of. This can help you to tell those you love whether they may [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-medium wp-image-44" title="cold-and-flu" src="http://coldandflu.com/wp-content/uploads/2011/09/cold-and-flu1-300x187.jpg" alt="" width="300" height="187" />When some people get sick, they immediately start to wonder, “Is it a cold or the flu?” and they may not know how to tell the difference. There are many differences between a cold and the flu that you should be aware of. This can help you to tell those you love whether they may have one or the other. However, only a doctor can tell you for sure. Here we will talk about some of the things you can ask someone to help them figure out what it is that they have.<br />
When you are first wondering “Is it a cold or the flu?” you can ask the person how they feel. Listen to what they say. If they say that they feel like they cannot get out of bed and their muscles are hurting, there is a chance that they have the flu. If they say that their head hurts and they cannot eat anything, this also may be a sign of the flu. These are good things to pay attention to.</p>
<p>You should also ask the person when they got sick and how fast it happened. If they say that they felt sick for a few days before it got really bad, then they probably have a cold. If their nose is stuffy and their throat is sore, then chances are that what they have is a cold. If this is the case, then they can simply take some medicines that will help alleviate these symptoms, but they will have to let it run its course.</p>
<p>If you are trying to help your friend figure out “Is it a cold or the flu?” and they absolutely cannot get out of bed and they have a fever, you should alert them that it may indeed be the flu and they should get some medical attention. You can help them by bringing them the thermometer and tea if they can possibly drink it. They may need to go to the doctor to get the right medication to help them get better. The flu can become rather serious, so it is best to act soon.</p>
<p>When your friend first calls you to ask, “Is it a cold or the flu?” you should take your time while answering. The main difference between the two is that the flu can be very serious and should not be simply ignored; especially if your friend is in a compromised state of health. For instance, if your friend had recently gone through chemotherapy or is elderly, the flu can be a much bigger problem than if they are young and healthy.<br />
You should always encourage your friend to get medical attention if they are very worried about their condition. There are other illnesses that can look like the cold or the flu, and you need to make sure that your friend knows what he or she actually has. The main thing to pay attention to is the rate of onset of the symptoms and the severity of their fatigue. If they cannot get out of bed and are running a fever, then they may have the flu or another serious condition, and should see a doctor if at all possible.</p>
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		<item>
		<title>Cold and Flu</title>
		<link>http://coldandflu.com/cold-and-flu/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=cold-and-flu</link>
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		<pubDate>Mon, 26 Sep 2011 13:35:11 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Cold and Flu Facts]]></category>
		<category><![CDATA[Cold and Flu Remedies]]></category>
		<category><![CDATA[cold and flu]]></category>
		<category><![CDATA[cold symptoms]]></category>
		<category><![CDATA[flu symptoms]]></category>

		<guid isPermaLink="false">http://coldandflu.com/?p=19</guid>
		<description><![CDATA[Many people each year are affected from having cold and flu symptoms. There are many things that people need to know about these two illnesses, since they are so similar but also very different. Here we will talk about some of the things you should keep in mind when it comes to learning about the [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-medium wp-image-41" title="cold-flu" src="http://coldandflu.com/wp-content/uploads/2011/09/cold-flu-300x182.jpg" alt="" width="300" height="182" />Many people each year are affected from having cold and flu symptoms. There are many things that people need to know about these two illnesses, since they are so similar but also very different. Here we will talk about some of the things you should keep in mind when it comes to learning about the cold and flu symptoms and treatments. You will see that even though these two illnesses are similar, they are also quite different and require different types of treatment.</p>
<p>One of the most basic differences between the cold and flu is that a cold has a more gradual onset and is not as serious as the flu. If you have the flu, you will have a sudden onset of symptoms in most cases. Furthermore, you will most likely have a fever and lots of fatigue and body aches. With a cold, you are not as likely to have these symptoms. A cold will give you a runny nose and sore throat and might cause your ears to feel full and achy. The flu, on the other hand, may not affect your nose at all, but can give you severe headaches.</p>
<p>Cold and flu symptoms are similar in the sense that they both can make you want to stay home for the day because you do not feel right. The main reason that you should be aware of the differences in these two situations is that the flu can become much more serious than a cold. If you are vomiting and cannot keep liquids in your system, you may end up with severe dehydration, which can be serious. If you cannot get out of bed and you live alone, this can also be dangerous. Therefore, if you determine that you have the flu, you should seek some help.</p>
<p>Another difference between a cold and flu is that the flu can be treated with some medications and a cold has to be allowed to run its course in most cases. If you have a cold and you want to alleviate your symptoms, there are many things you can get over the counter that will help you to relieve your nasal congestion or sore throat. If you have the flu, then you may have to get a medication specifically designed to help you fight it off.</p>
<p>The best way to prevent having cold and flu symptoms all together is to take your vitamins and make sure you keep your body in good condition. If you start to feel like you may be getting sick, or if you are around people who are sick, you need to be extra sure to get enough sleep each night and to drink water every day. If you keep your body in very healthy shape, it may be better able to fight off the viruses when you do come in contact with them. If it is too late because you have already gotten sick, then you need to do all you can to make sure you have the treatment you need. The flu can become life-threatening for certain people, so you need to make sure that you address the issues as they arise instead of waiting until it is too late.</p>
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		<title>Cold and Flu Remedies</title>
		<link>http://coldandflu.com/cold-and-flu-remedies/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=cold-and-flu-remedies</link>
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		<pubDate>Mon, 26 Sep 2011 13:13:43 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Cold and Flu Remedies]]></category>

		<guid isPermaLink="false">http://coldandflu.com/?p=16</guid>
		<description><![CDATA[When you have a cold or flu, you are probably going to try and find cold and flu remedies that can help you to feel better. Nobody likes to feel sick, especially if they have the flu. You want to make sure that you explore the remedies that can make a difference when you start [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-medium wp-image-38" title="cold-remedy" src="http://coldandflu.com/wp-content/uploads/2011/09/cold-remedy-300x198.jpg" alt="" width="300" height="198" />When you have a cold or flu, you are probably going to try and find cold and flu remedies that can help you to feel better. Nobody likes to feel sick, especially if they have the flu. You want to make sure that you explore the remedies that can make a difference when you start to have the symptoms of these illnesses. Here we will talk about some of the things you can do once you are sick so that you can alleviate your symptoms as soon as possible.<br />
If you have a cold, there are not many things that can just make it go away. What you can do is allow your body to fight off the illness by taking it easy and letting yourself heal. You can drink tea and take your vitamins, making sure to get enough rest. You can also try and alleviate some of the symptoms. You will see that some cold and flu remedies will help you alleviate symptoms and some will help you fight off the virus itself.</p>
<p>For instance, if you have a sore throat, you can take medicines that are going to soothe it. You can use cough drops that have menthol in them or use a cough syrup that will help your throat not become too dry. You should also make sure to drink natural juice and water as much as possible. These things will help alleviate your symptoms by keeping your body hydrated and the vitamins in the juice will also help your immune system to fight off the infection.<br />
If you have the flu, you have to act before two days go by. If you take medicine in the beginning, you have a variety to choose from. Some of the most popular choices are Tamiflu, Relenza and Flumadine. If you can talk to your doctor, they may be able to tell you the cold and flu remedies that would be appropriate for your situation. You can also ask your local pharmacist once you explain your symptoms to them. They may be able to help you choose the right one from the store.</p>
<p>When you are trying to find the perfect cold and flu remedies that can help you in your situation, you should talk to a doctor because each person is very different. If your flu symptoms include bronchitis, this is different than someone’s flu symptoms if they do not also have bronchitis. This can make the flu a bit harder to alleviate than a cold. If you want to fix your cold symptoms, then you can try many medications that are available over the counter.<br />
The key is to figure out which symptoms you want to work with and fix. If your stuffy nose is bothering you more than anything else, then you should try to find a remedy that will help you with it. If you have many symptoms that you want to remedy, then you can try to find a medicine that will cover all of them. It is very important that you see a doctor if you have the flu and it is hindering your health to a great degree.</p>
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		<title>Cold and Flu Symptoms</title>
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		<pubDate>Mon, 26 Sep 2011 02:46:16 +0000</pubDate>
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				<category><![CDATA[Symptoms]]></category>
		<category><![CDATA[cold symptoms]]></category>
		<category><![CDATA[flu symptoms]]></category>

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		<description><![CDATA[One of the biggest questions that people ask when they start to feel sick is, “Do I have a cold or a flu?” Sometimes people do not know how to tell the difference, but they only start to wonder once they feel sick. The thing you should remember is that flu symptoms can be much [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-medium wp-image-35" title="cold-flu-headache" src="http://coldandflu.com/wp-content/uploads/2011/09/cold-flu-headache-300x203.jpg" alt="" width="300" height="203" />One of the biggest questions that people ask when they start to feel sick is, “Do I have a cold or a flu?” Sometimes people do not know how to tell the difference, but they only start to wonder once they feel sick. The thing you should remember is that flu symptoms can be much more serious than a cold and they are both caused by different types of viruses. Here we will talk about some of the ways that you can tell the difference between cold and flu symptoms. You will see that the most important thing you can do is go to a doctor in order to determine if you have one or the other.</p>
<p>One of the things that can help you tell the difference is how fast the onset of your symptoms was. If you felt horrible very suddenly, then you may have the flu if the other symptoms agree with this diagnosis. You should still make sure to talk to a doctor, and find a thermometer. If you use a thermometer and you realize that you have a fever of 100-102 degrees, then you may indeed have the flu. There are other cold and flu symptoms to be aware of.</p>
<p>If your muscles are hurting you a lot, then you probably do not have a simple cold. If you find that you cannot bring yourself to get out of bed, there is also a chance that what you have is not a cold at all. Extreme fatigue and muscle soreness are signs of having the flu, as is a bad and consistent headache. You still want to take your temperature and talk to a doctor, but if you experience all of these things then it may be the flu and you should get help soon.<br />
If your nose is stuffy and your throat is sore, then you might have a cold. If these symptoms took a few days to fully settle in and you don’t have a fever, you almost definitely have a cold. There is not much you can do in this case except to take medicines that can help with your symptoms.</p>
<p>If you have a bad cough, it will be hard to tell whether this is due to a cold or the flu. Cold and flu symptoms are different in some cases, but when it comes to a bad cough, it can be hard to tell the difference. If the cough progresses into bronchitis or becomes intensely painful, then you most likely have the flu rather than a cold. However, only a doctor can tell you for sure.</p>
<p>When you are trying to tell the difference between cold and flu symptoms, this information can help you to an extent. If you take your temperature and have a fever that lasts a few days, you should definitely talk to your doctor. In some cases, people talk of the cold and flu as if they are interchangeable. Since they come from different sources and involve different symptoms, it is not wise to use the words interchangeably. Only the flu can be life-threatening, and only when it progresses too far. This is why you should talk to a doctor if you have a fast onset of flu symptoms.</p>
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