Influenza, which is also referred to as the flu, is a medical condition that is characterized by muscle aches, fever and chills. It typically occurs between the months of November and March. Most people who get the flu recover without any serious complications. However, there have been reported cases of deaths that occurred as the result of the flu.
Many people wonder whether they should get a flu shot. Doctors strongly encourage pregnant women, those with serious illnesses, older adults, children under the age of 5 and health care workers to get a flu shot. However, people who are not in one of those categories do not necessarily need the flu shot.
It is important to note that the flu shot is not 100 percent effective. It can also be quite expensive. Some people have reported flu-like symptoms after getting the shot. Those are things that people should take into consideration before getting the flu shot. Additionally, there are many things that can be done to prevent the flu without getting a shot.
Washing the hands has been shown to be very effective at preventing the flu. Experts recommend washing the hands front and back for at least 20 seconds. Keeping the hands clean helps prevent the spread of germs. Those who have strong immune systems are less likely to develop the flu. Eating a well-balanced diet and exercising on a regular basis can help boost the immune system. People should also make sure that avoid close contact with someone who has the flu.
